Vinyasa yoga encourages self-reflection and mindfulness. Our teacher Rebecca will guide you to become aware of each movement, breath and sensation, and every thought and feeling, to open up a window into who we really are and what we want in life.
This is how yoga becomes a practice of self-transformation and healing. Vinyasa yoga can have a dance-like quality as you move from one move to the next and you’ll walk out of the studio having had a full body workout but one that has worked to both strengthen and lengthen your muscles to create balance. At the end of the class we have a small meditation.
Duration - 1 Hour
Price - $10 a class
Date - Every Friday
Time - 5:30pm
In our classes we have a small intimate group of 6 people so you can receive more personal guidance and support from our teacher Rebecca.
If you would like to find out more, please call 40528552.