Vinyasa Yoga

Vinyasa Yoga

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Vinyasa yoga encourages self-reflection and mindfulness. Our teacher Rebecca will guide you to become aware of each movement, breath and sensation, and every thought and feeling, to open up a window into who we really are and what we want in life.

This is how yoga becomes a practice of self-transformation and healing. Vinyasa yoga can have a dance-like quality as you move from one move to the next and you’ll walk out of the studio having had a full body workout but one that has worked to both strengthen and lengthen your muscles to create balance. At the end of the class we have a small meditation.

Duration - 1 Hour

Price - $10 a class

Date - Every Friday

Time - 5:30pm

In our classes we have a small intimate group of 6 people so you can receive more personal guidance and support from our teacher Rebecca.

If you would like to find out more, please call 40528552.