Organic Gluten Free Vegan Rice Paper Rolls Recipe
Looking for a nutritious and delicious meal option? Try making organic vegan tofu rice paper rolls! Packed with plant-based protein and fresh vegetables, this recipe is not only healthy but also easy to prepare. Let's dive into the details of this mouthwatering dish.
What ingredients do you need?
To make organic vegan tofu rice paper rolls, you will need the following organic ingredients:
- Firm Tofu
- Rice paper wrappers
- Cashews
- Cucumbers
- Red Cabbage
- Avocado
- Fresh herbs (such as mint and cilantro)
- Hemp Seeds
- Konjac Noodles
- Dipping sauce (fresh ginger, fresh garlic, peanut butter, apple cider vingar, tamari sauce, sweet chili coconut amino sauce, cayene peper, hemp oil, seaseme oil, onion flakes and a sprikle of nutritional yeast)
How do you make them?
Follow these simple steps to create your organic vegan tofu rice paper rolls:
- Prepare the tofu by pressing out excess water and cutting it into thin strips, then air fry or lightly pan fry until crispy on outside.
- Place rice paper wrappers in a small amount of water on bench and rub more water on top until fully covered in water.
- Place mint leaves on the rice paper, followed by tofu strips, chopped cashew nuts, sprinkle of hemp seeds, thinly sliced cabbage, cilantro, avacado and konjac noodles.
- Roll the rice paper tightly, tucking in the sides first, let them sit on a plate to dry slightly and then wrap them again in another rice paper sheet.
- Repeat with the remaining ingredients.
- Double wrap them in a second sheet of rice paper (let dry).
- Serve the rice paper rolls with your favorite dipping sauce or try combining my suggested ingredients for the sauce you prefer.
Why are they a healthy choice?
Organic vegan tofu rice paper rolls are a nutritious option for several reasons:
- Tofu is a great source of plant-based protein, essential for muscle repair and growth.
- Vegetables provide a variety of vitamins, minerals, and antioxidants to support overall health.
- Rice paper wrappers are low in calories and gluten-free, making them a light and satisfying choice.
- Konjac noodles are low in calories and carbohydrates.
- This dish is low in saturated fat and cholesterol, promoting heart health.
Next time you're looking for a healthy and satisfying meal, consider making organic vegan tofu rice paper rolls. They are not only good for you but also bursting with flavor and texture. Give this recipe a try and enjoy a nutritious light meal for the whole family. You can also customize them to suit your taste, I like to add in micro greens as well.